Mexican Bowl


Tomorrow, my winter vacation will be over and I’ll have to go to university again- and from the 19th on, I’ll have to take five exams in total: the horror!
So during the next few weeks I’ll have basically no time at all to prepare an elaborate meal. Today was thus the last opportunity which I could seize- and I did. Enjoy your Mexican Bowl with some baked tortilla chips.

2 red bell peppers
1.5 red onions
1 jalapeno pepper
2 cloves garlic
fresh cilantro and parsley
3/4 cup nutritional yeast
2 cups plant milk
2 cups cooked beans
green onions
2 cups corn
about 10 black olives (optional)

1. Prepare salsa


2 15oz cans salt-free diced tomatoes
1/2 red onion
2 cloves garlic
1 red bell pepper
1 jalapeno pepper
one handful of cilantro and parsley

1. Blend until finely chopped but not pureed.

2. Make Cheese Sauce using this recipe by Healthy Girl’s Kitchen.

3. Dice one red bell pepper, one onion and two large tomatoes. Add two cups of corn and green onions cut in rings.

4. Take a large bowl and place two cups of cooked beans at the bottom. Add the mixed veggies and top with Salsa, Cheese Sauce and some sliced black olives.

  • Nadege

    I am sure you will do well with your exams because you seem to be disciplined and with the healthy food you eat, I am sure your brain is in tip top shape. Thank for this Mexican fiesta bowl! We will wait patiently for you next healthy creation.